Matt BowenMar 3, 2026, 04:00 PM ET
CloseMatt Bowen is a fantasy football and NFL writer for ESPN. He joined ESPN in 2015, writes regularly for ESPN+ and spent multiple years on “NFL Matchup.” After graduating from the University of Iowa, Matt played safety in the NFL for St. Louis, Green Bay, Washington and Buffalo over seven seasons.Open Extended Reactions
NFL free agency unofficially opens at noon ET on March 9 with the negotiation window (when players can agree to terms), and it officially opens at 4 p.m. ET on March 11 (when players can actually be signed). At the end of
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