The System By Amir Perets: Complete Self Defense and Combat Fitness

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(as of 08/22/2017 at 08:08)

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From Israel’s heavyweight full-contact martial arts champion, IDF Instructor, lead instructor at Krav Maga World Wide and holder of a fourth degree black belt. Volume I: Conditioning Workout & Combatives Fighting stance and movements, Punches, Kicks, Knees, Elbows, Defenses against various punches and kicks, And much more…! Volume II: Conditioning Workout & Self-Defense Self-defense against: Bearhugs , Headlocks, Knife threats, Gun threats And much more…! (The conditioning routine contains aerobics, anaerobic, power drills, and stretching, and is available on both DVDs for your convenience.)

  • Krav Maga, Self-Defense, Fitness, MMA